Imagine living your days with purpose and energy.
When was the last time you felt excited and ready to tackle your to-do list without self-doubt, self-sabotage or a feeling of dread?
I created The Integration Studio to be like a gym for your inner world—a space to get your mind, heart, and habits aligned and working together towards your goals.
I’m Shayla Malek, and as your Integration Coach I act as a personal trainer for your inner world. Together we find and clear the hidden friction points that keep you feeling frozen or frustrated.
Are you frozen, feeling friction or aligned with your goals and purpose right now?
Get your free guide and find out in this quick quiz.
What is integration coaching?
When you go to a gym, a trainer ensures your physical form is aligned so your body works efficiently.
Integration coaching does the same for your Inner Form. We will work together to help you align what you think, feel, and believe (Insight) with how you actually show up in the world (Action). When these are out of sync (Alignment), your system creates "friction"—and you stop moving.
Sometimes it helps to have an external perspective on your inner form to help you get it back into alignment and working better for you.
Is this you?
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You know why you’re stuck, but you still can’t seem to move.
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Your "inner brakes" are on, even when you’re trying to go fast.
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Success feels scary or unsafe to your system.
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You feel like different parts of you are wanting different things.
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You are tired of just talking about the problem and want to start fixing it.
The path to working with me
1. Check Your Alignment
Start with a free check of how aligned you are with your goals right now. This quick quiz will show you who's really driving your life.
2. Your Alignment Roadmap
We look at those results in a free 45-minute Alignment Strategy Session. This is a deep-dive to find out exactly why you’re stuck and give you a clear map to start moving again.
3. Build Your Strength
We do the "reps" together. Whether individually or in a group, I teach you the theory and then we practice matching your inside form with your outside actions until it feels like muscle memory.
4. Join the community
This sh*t is hard to do on your own. Finding practice partners to do this with will exponentially increase your chances of consolidating your integration work.
Take the first step
If this sounds like something you want to know more about, start by checking in with yourself and see if you're driving with one foot on the gas and one on the brake in your life.
Insight is Not Change. Integration Is.
If you're tired of taking one step forward and two steps back, or spinning your wheels and going nowhere, it's because you're trying to skip the most important one.
If your mind, heart and habits aren't aligned before you try to move forward towards your goals, that friction will hold you back.
Integration is the art of moving from Insight to Alignment to Action for changes that last.
INSIGHT
Discovery
We analyze the patterns and obstacles in your way to help you understand exactly which blocks to resolve first.
ALIGNMENT
Processing
We find the internal "passengers" fighting for the wheel and do the work to get your whole system on the same team.
ACTION
Strategy
We map out the path in achievable steps. With the brakes finally off, you move forward with steady, supported progress.
Integration is the most important part of the healing process. But most people don't know how to do it.
