The resistance holding you back from lasting change isn't a flaw—it's an outdated safety mechanism.
With integration coaching you can learn to:
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identify and let go of unhelpful behaviors
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resolve inner conflict
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end the cycle of overwhelm
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move from resistance to flow.
Stop battling yourself and unlock your true potential so you can achieve your goals.
Feeling stuck and don’t know how to take action?
Internal resistance is exhausting and impacts everything from relationships to professional output.
The Integration Studio teaches you how to resolve the inner conflict that causes the brakes to go on.
Learn the skills and tools needed to drive your personal and professional goals forward.
Insight is Not Change. Integration Is.
You know what to do.
Learn how to let yourself do it.
Integration is the process of moving from Insight to Alignment to Action for lasting change.
Insight
Discover the 'why' behind the resistance
Get a clear view of what you want to achieve and the true reason—the hidden resistance—that's holding you back.
Alignment
Build a functional relationship with yourself
Create a supportive, internal partnership to understand your Inner System, and learn what is needed to let go of your resistance.
Action
Move from being stuck to purposeful flow
Gain the clarity to see the path forward and figure out the exact steps you need to move closer to your goals.
Make Emotional Health a Practice
Think of The Integration Studio like a yoga studio for your inner world. Just as you go to a studio to stretch your body and build physical strength, you come here to hone your emotional resilience and build capacity.
To be ALL of you, you need a place where it is safe to explore all of you.
Using a blend of IFS (Internal Family Systems) theory, peer support practices and somatic integration tools, we teach you how to process your emotions, feel your feelings and get back in your body.
Integration is the most important part of the healing process. But most people don't know how to do it.
Why come to the Studio?
You might need integration if...
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You are trying to adjust to a major life transition. Something significant has shifted—Your career or employment status, maybe it’s the end of a relationship, or the death of a loved one? Perhaps you’ve moved to a new place or are facing a new life stage like retirement or menopause? You feel unable to "land" in your new reality.
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You are struggling with procrastination or overwhelm. You have the strategy and the goals, but when it’s time to take action, your internal system says NO and slams on the brakes.
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You shut down when the pressure is on. Instead of tackling your to-do list, your nervous system freezes up. You find yourself scrolling your phone or doing anything to numb the overwhelm.
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Success feels unsafe.
Things go well for a while, but then you derail your progress. A part of you is worried that if you actually reach your goals, something bad might happen.
How we can help
Your 3-Step Path to Emotional Flow
1. Claim Your Clarity Session
We spend 30 minutes charting where you are and where you want to go. This is a pressure-free conversation to ensure we're the right fit, and for you to walk away with immediate insight into your next step.
2. Personalized Integration Coaching
We meet online to identify the specific protective mechanisms and inner conflicts holding you back. You gain concrete tools and support to get you back on course and navigate life with a new sense of groundedness.
3. Experience The Shift
You stop battling your resistance, the internal "brakes" come off, and your actions finally align with your ambition. You begin taking purposeful action on your goals with greater ease, confidence, and emotional flexibility.
It's not self-sabotage.
It's self-protection.
